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The Role of Parents in Developing Emotional Intelligence
Emotional intelligence (EI) is the ability to recognize, understand, and manage our own emotions and the emotions of others. It’s a crucial skill that helps children build strong relationships, handle stress, and make thoughtful…
How to Introduce Whole Foods for Kids
Introducing whole foods for kids is essential in building health eating habits. Whole foods are minimally processed, retaining more nutrients…
Fostering Independence in Toddlers: Simple Steps to Build Self-Reliance
Fostering independence in toddlers is crucial for their development. At this age, they begin seeking autonomy and exploring their abilities….
How to Teach Mindful Breathing to Children
Mindful breathing is a powerful tool that can help children manage stress, focus better, and regulate their emotions. Teaching children…
How to Create a Mindful Home Environment
A mindful home environment promotes peace, focus, and emotional balance. By intentionally designing your living space, you can cultivate mindfulness…
Essential Child Play Safety Tips for Your Home
Creating a safe play area for your child is essential for their well-being. Children are naturally curious, which can sometimes…
10 Healthy Snacks for Kids: Easy and Fun Ideas
Finding healthy snacks for kids can be challenging, but with a little creativity, you can offer nutritious options that are both fun…
Joud Abdulkarim, MD
Founder
Maher Chaar, PharmD
Co-Founder